Detoxing - Food Cleanse - Clean Sweep

YEAH!  I finally have some time to blog and hopefully also email some of my Zaadz friends.

Well, the green smoothie detox was an incredible success. I got through all seven days and didn't feel like I missed "normal" food at all. My body was very nourished and satisfied with the green smoothies and fruit. I power walked about 3 miles every day with my walking sticks so I could give myself a full workout and I didn't feel hungry or dizzy at all.

My energy level was high, I lost a few pounds, my skin became so smooth and I felt like I was thinking clearer. I am going to enjoy a quarterly green smoothie detox from now on - -that's how much I enjoyed it and found it beneficial. What a wonderful way to honor this body that keeps me walking on the planet day after day! It's my gift to my cells. I have also started every morning since the cleanse with a green smoothie and have made that a delicious habit in my life.

Now, if you are considering this detox/cleanse I highly suggest that you do your own research beforehand. And I also warn you that detoxing your body may make you want to detox your life. It's a wonderful phenomenon actually. In coaching there is a term that we use called tolerations. Tolerations are the things that we allow to stay in our lives and bug us, annoy us, irritate us, etc. You get the picture. I found that once I detoxed my body I wanted to detox my whole life and sweep out those last few tolerations. : )

Here is a link (you need Adobe to view it) of the Clean Sweep program and a list of places in your life where you might have tolerations. See how many of them are in your life:

http://www.bolmer.com/graphics/pdf_files/NewClient/CleanSweep.pdf

So, I am happy to say that I am continuing my detox on lots of different levels and it feels incredible.

Peace to all of you!